Earlier this week I attended an event with Sam Wood where we did one of his signature workouts, then enjoyed lunch overlooking the most incredible views from Gunners Barracks in Sydney.

Sam is launching his Summer Body Challenge on October 10th. The winner will get a trip for 4 to Bali - yes please!!!

In anticipation of Beach Season, NOW is the time to increase your fitness regime and clean up what we’re putting in our mouths. Sam has upped the stakes by setting an 8 week Summer Body Challenge.

Participants will need to complete 2 rounds of either the 28 App or the online program

To enter:

1. upload a picture of yourself at the start

2. upload a final progress photo with a blurb about how to program helped you

The winner won’t necessarily be the person who lost the most weight, it will be the person who the team feels gained the most from the experience.

Sam Wood’s extremely successful 28 by Sam Wood program has achieved incredible results for the 120, 000+ people who have completed it in just over 2 years. Collectively, his clients have lost over 2 million kilos in that time that he knows of in a very sustainable way.

In addition to his award-winning site www.28bysamwood.com Sam has recently launched the program as an App with around $1million being spent on it to make it an incredible world class experience.

The app includes 28 minute workouts the cover HIIT, yoga, Pilates, Pregnancy and post natal as well as nutrition tips, recipes and mindset/ meditations.