Barre at Flow Athletic

Hosted by Andrew Deluna, a professional dancer with a history of dancing for some of the biggest celebrities such as Beyonce, Lady Gaga, Nicole Ritchie and more! Andrew has developed an exciting, high energy barre class at Paddington's Flow Athletic studio. This workout is designed to promote body awareness, encouraging great posture whilst targeting your booty and core.

Reformer at Mode Pilates

Mode Pilates is taking us into a new era of modern Pilates, offering mat, reformer, barre and functional fitness classes that blend traditional principles with functional movement. Having just opened their second space in Mosman, the beautifully appointed interior is not your regular pilates studio - with two stunning spaces designed by Folk Studio, you'll feel more like you are in a luxury home. Mode is all about movement that feels good in your body, with the dim lighting, signature beats and Sydney's most experienced trainers combining to bring clients a high quality workout that delivers the burn as well as the mental clarity. Forget sweaty gym equipment, even the gorgeous Bala weights are designed to look beautiful and feel like part of your body, adding to the seamlessly elegant feel. If you're after the full modern pilates experience make sure you jump into a Mode class, you'll walk out feeling energised, burning in all the right places and yet totally at peace.  

UBX

UBX started with one aim in mind: to give everyone the opportunity to train like a boxer.

Their workout consists of 12 rounds of boxing and strength training. Six of the rounds include boxing exercises, whether that’s bag work or one-on-one pad work with a coach. The other six rounds include a combination of functional strength, cardio and conditioning movements. During a workout, you get one-on-one time with the coaches to work on form, technique and do pad-work. UBX use thousands of exercises in unlimited combinations to provide a new workout everyday.

Get Paddling!

You may have seen a rise in stand up paddle boarders at your local waterways. This is one workout that is taking Australia by storm this year as it provides immense physical benefits in that to balance you work almost every muscle in your body. It is also a good way to get in tune with yourself and with the natural surroundings around you. With paddleboarding now more accessible than ever with inflatable, yet sturdy boards from Red Paddle Co you can either grab a board for yourself or join the She SUPS community in Manly for guided SUP lessons & tours.

Fluid Running 

Love running, but don’t love the impact on your joints? Why not try a new wave of water exercise with Fluid Running! Founded by marathon runner, Jennifer Conroyd as an alternative to land-based running after she sustained an injury but didn’t want to be side lined. The Fluid Running app offers a variety of on-demand, instructor-led running programs that can be done in deep or shallow water. Some workouts contain sprint or HIIT intervals while others are instructed at a more moderate pace. There are options for everyone no matter what your fitness level and you can choose workouts that range from 30 minutes - 1.5 hours. The workouts themselves are instructor based, motivating and come backed with some great music. The Fluid Running system comes with workouts, waterproof headphones and a flotation belt.