With summer just around the corner man of us are working hard to get those summer bods. Eat Fit Food has recently released their brand new 8 week Transform Your Body Program to help us get summer ready!
For those that read my blog regularly and also attended my recent Sydney Networking Event, you'll know how much I enjoy Eat Fit Food's delicious food. You can read the past articles by clicking here, here and here.
Eat Fit Food has developed this new program around the 20/80 rule.
20% exercise & 80% diet
According to their Dietician & Nutritionist, Jaime Rose Chambers, this program provides Australians with healthy, sustainable and realistic meals that encourage healthy lifestyle choices and can easily be incorporated into everyday life.
The 8 week Transform Your Life Program is different from fad diets because the program is based on the concept ‘food is medicine’. This is totally my philosophy too.
This program is easy, practical and delivered straight to your front door! Love that!!!
The meals are supported by regular fitness and nutrition consults and health information webinars which help keep participants accountable! This program is more than a diet, it’s a lifestyle change.