Heather Foord owner of Core Restore

 Heather Foord owner of Core Restore joins us in this Mindfulbiz Podcast episode.

Core Restore is a practice that helps support women through tailor-made treatments to enhance the strength of the pelvic floor . 

Heather is a passionate advocate for women's health. She worked as a journo for more than 10 years. After having babies she realised the gap in the postpartum journey for women when it came to mental and physical recovery. At that point, she decided to do something about it!

This is a fabulous conversation about the pelvic floor, sexual function and more.

---